FIST Kickboxing

It is the aim of our program to support a rich, rewarding lifestyle through the study of the martial arts. The benefits that accompany such a life-long pursuit enable people to lead healthy, fulfilling lives, to manage everyday stress and encourage self-discovery through the art.

Many martial arts programs don't give enough attention to physical fitness. Many fitness programs don't offer the long-term satisfaction of martial arts. That's why we designed the FIST Kickboxing Program to provide a perfect balance between physical fitness and martial arts.

The FIST Kickboxing Program includes martial arts techniques, strength training and cardio-respiratory conditioning in every class. We practice techniques on pads as combinations or drills to provide a fantastic cardio/muscular endurance workout that is as fun and addictive as it is beneficial. We use compound body-weight exercises and stretching to develop optimal strength-to-body-weight and strength-to-flexibility ratios to better control body movement through space. We devote part of each class to building core strength for functional stability and to increase speed and power.

Come in and try a class for free any time — you'll love our perfect blend of fitness and martial arts. We know FIST Kickboxing is a great program so we don't try to lock you in with misleading contracts or never-ending belt sequences. We welcome drop-ins. We offer punch cards and discounts for longer-term commitments with flexible payment terms.

Do something great for your body & mind today: FIST Kickboxing!